The Importance of Sleep and How CBD Can Help

There is no denying that sleep is extremely important for our health and well-being. It is imperative to get proper sleep as it refuels us and empowers us to do daily tasks without feeling overly tired or exhausted. Sleep has a strong impact on everything from brain’s functionality to the performance of your body organs.

 Why Quality Sleep is Important for Your Health?

Here are 6 known facts about how quality sleep affects your health:

  1. Sleeping for 7-8 hours per night reduces the risk of heart disease and stroke
  2. Getting required sleep improves glucose metabolism and reduces the risk of type 2 diabetes
  3. Quality sleep reduces depression
  4. Sleep enhances your immune system
  5. Sleep decreases inflammation in the body
  6. It improves the productivity of a person

Did You Know?

Did you know that about 20% of the world population is sleep deprived? It is believed that about 35% of U.S. adults do not get recommended 7 hours of sleep each night. According to the American Sleep Association (ASA), about 50-70 million US adults have a sleep disorder which ranges from insomnia to major sleep disorders such as Narcolepsy.

It is not surprising that a large amount of population across the world is resorting to sleeping aides on a daily basis. Many people who struggle with insomnia and other sleeping disorder are starting to consider turning to CBD for help.

So, what is the connection between sleep and CBD? And is CBD really effective in helping a person get a sound sleep? Let’s find that out.

Sleep and CBD – How CBD Works?

Cannabidiol (more commonly known as CBD) is known for its various health benefits, including reducing stress, pain, and symptoms of insomnia. Although more studies on the effectiveness of CBD in getting better sleep are needed, preliminary studies have shown some really encouraging results. Given that CBD interacts with the endocannabinoid system of the body, it acts as an effective natural remedy for insomnia sufferers.

A few studies have strongly suggested that CBD has shown promise for REM sleep behavior disorder and can be really effective in the treatment of insomnia. As CBD has a more relaxing effect on a person, it enhances the stress response and helps in getting a sound sleep. Hence, CBD can be effective in getting good sleep because it directly interacts with the receptors of the endocannabinoid system of a person.

Is CBD safe to Use for A Better Sleep?

The 2018 Farm Bill removed hemp-derived CBD, containing less than 0.3% THC, as a Schedule I controlled substance and does not appear to cause harm. However, it is recommended that it must be used with caution. 

Get Better Sleep with MEDITATE Sleep Capsules

Change By Day’s Meditate Sleep Capsules are nano-sized droplets of cannabidiol and melatonin that assist in getting a sound sleep at night. The broad spectrum hemp in these softgels is 100% THC Free. The sleep-promoting compounds in each softgel are 25mg of CBD along with 1 mg of melatonin and 1mg of chamomile.

Why it is recommended?

  • It contains 0.0% THC
  • The formula for oral consumption is advanced
  • It relaxes the body and helps in getting sound sleep
  • It has maximum absorption and is third party lab tested.
  • The hemp is originally grown and there is no use of pesticides, herbicides, solvents or chemical fertilizers
  • It is manufactured in the USA

Each Bottle contains 30 softgels, 750mg of CBD, 30mg of Melatonin, and 30mg of Chamomile. Simply take 1-2 softgels before sleeping. Overall, it is safe to say that Meditate Sleep Capsules are a new found option in getting a relaxed and sound sleep.


By: Nicole Ngyuen 

Founder of Change By Day